Feel like you've tried everything and still can't seem to keep exercise in your diary, let alone enjoy it - despite your best intentions?
Rest assured - I know how hard it can be to juggle all of life's commitments and I have the solution! Exerk's Comprehensive Programme takes a fully personalised approach.
What's included and the results you can expect
On top of the group activities and accountability group enjoyed by our ongoing members, on the Comprehensive Programme, which lasts a minimum of 3 months, you'll have weekly one-to-one guidance.
Working with me (Annie), you'll break down your obstacles into bitesize chunks. You'll have the space to explore and rule out the things in your life that aren't conducive to you leading an active and happy living.
Once we have cleared time in your week, you'll be guided to design your life exactly how you want to live it, realistically and practically.
Before I accept people onto our Comprehensive Membership, I like to chat on the phone. That way I understand exactly what you're hoping to get out of the Programme and make sure you are a good fit to benefit fully from the Exerk framework.