Give yourself a pat on the back

Do you feel like you’ve never quite done enough? I’ve spent a lot of time around babies recently and we congratulate them for EVERYTHING….for smiling, getting food in their mouth, giving us a high five…even pooing. Meanwhile us big kids deal with busy roads, office politics, deadlines, promotions,

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Annabel Ross
What makes a good plan?

Having just reinvigorated my challenge prowess, with the '24 hours in a day' relay challenge, I am back feeling the power of a good goal. The challenge involved running 10km at each hour of the clock over the course of the month that the I Move London Relay was on. 

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Annabel Ross
Feeling like the start of a new term for you too?!

I feel it's a new chapter (helps that I moved house and am in a new office today!). What will the autumn term bring for you? I am totally ready for an awesome few months through till Christmas. Work continues on the next steps for the Relay (yoop!) and I have press trips to Morocco and India (yay!).

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Annabel Ross
I want something different for myself and for you

Through Exerk, I continue on my mission to combat the fact that fitness is often the first thing to go when life gets busy.

I don't think it has to be - with routine, priority and purpose, I believe the structure and space that physical activity gives us is exactly what we need when we are at our weakest and most overwhelmed. 

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Annabel Ross
London’s best outdoor pools

Swimming outdoors is a wonderful way to escape the hustle and bustle of London life. Head to the Hampstead Ponds or The Serpentine Lido for a wild experience complete with ducks and pond weed. The unheated pools of Brockwell Lido, Tooting Bec Lido or Parliament Hill Lido make for a fresh splash. Or, if you’d rather stick to heated: Oasis in Holborn, Hampton Pool or London Fields Lido are your best bets. 

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Annabel Ross
How to organise a weekend adventure

The when, where, how and what of organising a weekend adventure can seem so daunting that weeks, months, years pass and we never actually get anywhere. As you can imagine, the logistics of weekly challenges, completed alongside my job in banking, means I rank myself pretty high in the authority of weekend organisation skills.  

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Annabel Ross