WHEN LIFE GETS BUSY, IS FITNESS THE FIRST THING TO GO? 

 
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Thank you for visiting my website. You’ll see that there’s a consistent mission in all I do. In a sentence, it’s to transform the culture of physical activity with a more rounded and positive notion of health and balance.

If that resonates with you, I hope you enjoy exploring this site and find something to get in contact about! 

What can you get involved in?

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Helping business leaders reenergise their teams

Harness the best of collaboration and trust through expertly organised active challenges, motivational talks and workshops around building an active lifestyle.

E-mail annie@exerk.com for case studies and a brainstorm session.

 
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PureGYM NATIONAL RELAY PROJECT LEAD

FIND OUT MORE - The entire PureGym team are taking part in the week-long relay starting in Aberdeen and passing the baton down to Plymouth, linking up over 235 gyms coming together across Scotland, Northern Ireland, Wales and England.

More than 1,500 PureGym team members will run, cycle, walk, skateboard and scooter their way through this tough 7-day 24-hour challenge to raise money for Mental Health UK, highlighting the link between mental health and physical health.

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ambassador for health & Fitness

FIND OUT MORE about becoming a member of Museum of London. Ambassador for the Young Members (under 40s!) programme.

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Trustee - healthier ageing through physical activity

SUPPORT SILVERFIT - The London-based charity promoting healthier ageing through social physical activity.

 
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FREELANCE JOURNALIST

READ FOR TIPS AND IDEAS - Find out how to relax in the city, how team sports can help your career, what freediving is like and how to recover from a marathon…amongst other things!

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keynote speaker

BOOK ME FOR AN EVENT / COME SEE ME - I love sharing shortcuts I have learnt along the way that make it easier to carve out time for the things you care about. I share stories about the Exerk 52 challenges in 52 weeks, banking, how much we can learn from team sports for our career and how to build an active lifestyle into our weeks.

 

 

 

 

 

 

 

 
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And obviously there’s a blog too!

Practical, positive and bitesize information and tips straight to your inbox every Tuesday - sign up today.

 
 

On Instagram @annieross5252

Testimonial from Laura A.

 
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"For people who literally don't have time to think! Annie is a complete star and it always feels like I'm having fun (rather than exercising). Couldn't recommend this more!”

 
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